Members have organized a number of regularly occurring activities for the Old Grace common room.
This page lists those events and their organizers. OGHC members can participate in these activities, although in the case of some lessons or courses, there may be an instructor’s fee or a requirement that a member has reached a certain skill level.
Groups without outside instructors might be able to cancel their activity to allow for another OGHC booking if the organizer is contacted in advance.
Coffee Time
- Tuesday 10:30-Noon
- A weekly opportunity for co-op residents and friends to get together for coffee and conversation. Coffee and tea are provided (and treats) for a free-will donation or bring your own drink.
- For more information: Laura Sevenhuysen / Wendy Land
Tai Chi
- Tuesday and Thursday 1:30 to 3:00 (except for the third Thursday of the month when it begins at 3:15 p.m.)
- This continuing practice of Tai Chi is both meditative and a benefit to health; for example, structural alignment, flexibility and balance. Members meet twice a week to practice with an experienced instructor present. Open to those who have already learned the 108 moves of the Tai Chi set.
- For more information: Gerry Wolfram
Noon Exercise Class
- Monday, Wednesday, and Friday 11:30 – 12:30.
- Open to all. Our programme aims to maintain strength, balance and flexibility as we age. We all contribute exercises learned from health practitioners and classes.
- For more information: Judi Bewer
Weights/Yoga Stretch
- Wednesday, Thursday, and Saturday 9:30 to 10:30
- Open to all. Loosely organized. We do a 1/2 hour upper body strength training routine, followed by a 1/2 hour yoga stretch routine on the beach using a YouTube video.
- For more information: Shelly Blanco